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Paisley Bird
Paisley Bird

6 Followers

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Aug 18

The Art of Safety Creation: An Introduction

Cultivating safety within your inner world is a superpower. If you feel safe as yourself and within yourself, then there’s nothing that you can’t tackle. Inner safety requires feeling self-assured, confident and having a solid sense of self trust. This is not a level you reach and then you get…

Self-awareness

3 min read

The Art of Safety Creation: An Introduction
The Art of Safety Creation: An Introduction
Self-awareness

3 min read


Jul 19

Beyond Belief: Thoughts Are Not Sins

In a strict religious environment, sin is like an unspoken rule; everyone knows of it but no one questions it. Sin has vast amounts of terminology, but generally it is known as an act or desire against God or divine law. Many beliefs teach that thoughts can be sin, and…

Transformation

5 min read

Beyond Belief: Thoughts Are Not Sins
Beyond Belief: Thoughts Are Not Sins
Transformation

5 min read


May 21

The Most Selfless Act, a Musing

I have been passive for most of my life. Obedient, in most ways, to a fault. It was instilled in me to be ‘good,’ and I naturally desired that. However, my definition of ‘good,’ has morphed throughout the years. What is a ‘good’ person? Do the opposite of those qualities…

Introspection

3 min read

The Most Selfless Act, a Musing
The Most Selfless Act, a Musing
Introspection

3 min read


Apr 28

Beyond Beliefs: 3 Things I Wish I Knew After Exiting a Cult

If you’ve experienced any measure of religious/cult trauma or trauma resulting from being in an oppressive-type group, you are not alone. This article is for you. The modern day definition of the word ‘cult’ is now expansive; it includes anyone who has been in an oppressive or restricted community/high control…

Cult

5 min read

Beyond Beliefs: 3 Things I Wish I Knew After Exiting a Cult
Beyond Beliefs: 3 Things I Wish I Knew After Exiting a Cult
Cult

5 min read


Mar 12

The Birth of Your Star

When your world explodes, you are faced with choices you never expected. To hit what feels like rock bottom, to lose foundation in life, is a surreal experience. You can choose to shut down and run away. Let anger consume you. Allow despair to drown you. Grieve for all that’s…

Mindfulness

3 min read

The Birth of Your Star
The Birth of Your Star
Mindfulness

3 min read


Jan 5

Vulnerability in Agony

I learned what feels like a lifetime of experiences in 2022. This last year was a year of extreme growth. A definitely “be careful what you wish for” kind of deal. The agony I have felt is indescribable. I challenged it for most of the year, which drove me to…

Introspection

2 min read

Vulnerability in Agony
Vulnerability in Agony
Introspection

2 min read


Jul 8, 2022

Self- Denial: a Preservation Paradox

Self-denial is absolutely fascinating. Self-denial is defined by Merriam-Webster as: psychology : a defense mechanism in which confrontation with a personal problem or with reality is avoided by denying the existence of the problem or reality. It is important to state the definition because it reminds us that self-denial is…

Denial

3 min read

Self- Denial: a Preservation Paradox
Self- Denial: a Preservation Paradox
Denial

3 min read


Mar 25, 2022

Self-Awareness in Emerging Depression

To be self-aware while experiencing an emerging depression is like stepping outside of your body and watching yourself struggle to get out of a tar pit. It’s slow and suffocating. There’s a sense of urgency to save yourself while feeling helpless. …

Depression

2 min read

Self-Awareness in Emerging Depression
Self-Awareness in Emerging Depression
Depression

2 min read


Mar 4, 2022

An Introspection Series: Daily Behaviors

I feel that most people have good hearts, however we are not explicitly taught how to create behaviors for ourselves that enable us to make decisions that we are happy with. For example, how often do we ask ourselves, “Why did I say that stupid thing?” “Why wasn’t I thinking…

Introspection

2 min read

An Introspection Series: Daily Behaviors
An Introspection Series: Daily Behaviors
Introspection

2 min read

Paisley Bird

Paisley Bird

6 Followers

Insight Coach that lives in the form of an Intuitive Empath, HSP, and Visual Storyteller. iampaisleybird.com

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